1. Swiss Chard: Helps to regulate your insulin levels . Eat the whole leave, stem and all.
2. Bitter melon: Good also for diabetics.
3. Okra: Great for your heart
4. Avocado: Including the seed !!! Yes … put it in your blender when you make your smoothie. Great for your Heart. Good cholesterol.
5. Celery: 6 stalks per day will help to lower your cholesterol levels
6. Beets: Miracle healer. For your heart, anticancer defense.
7. Mint : great for asthma and digestion.
8. Cilantro: helps to eliminate the mercury from your body
9. Strawberry: anticancer, immune system.
10. Raw corn kernel: Brain food and your eyes
11. Oatmeal: Helps with Cholesterol
12. Ginger : Digestive system, nausea, immune system, pain and inflammation
13. Apple Fuji: all core and seeds , for immune system
14. Pineapple: anti tumor, inflammation.
15. Cucumber: Great alkaline producer. Acid regulator. Helps with osteoporosis. Good for the skin also
16. Goji Berries: For Eye sight, emphysema, for energy.
Here is a sample for your morning smoothie: