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Nutritional Information Jul 07/11

HEALTHY SUMMER FOODS

                              
BLUEBERRIES ASSIST ARTERY FUNCTION
 A study conducted by the Agricultural ResearchService’s Arkansasfor Medical Sciences indicates that eating blueberries may help preventarteriosclerosis, or hardening of the arteries. When researchers spiked thediet of 15 lab mice with freeze-dried blueberry powder (comparable to ahalf-cup of the berries) for 20 weeks, they found that the size of harmfullesions (plaque) measured on two sites in their aortas were 39 and 58 percent less than  for 15 mice in a control group.
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Nutritional Information Jul 07/11
REFLEXOLOGY FOR HEADACHES AND MORE
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