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KEEPING YOUR KIDNEYS HEALTHY

 
KEEPING YOUR KIDNEYS HEALTHY
 
 
 
Most of us don’t pay attention to our kidneysuntil something goes wrong, but behind the scenes these bean-shaped organs thatsit beneath our rib cage play a critical role in keeping our bodies healthy.They flush out toxins, filter blood, and produce three hormones: one to keep blood pressure in check, one to stimulate red blood cells, and one to maintainstrong bones. Luckily, we can support these renal workhorses by making good diet and lifestyle choices and, of course doing YOGA.
 
 
 
1.- STAY HYDRATED: The kidneys detoxify the body by filtering  the blood and secreting thewaters through the urine.  Doctorsrecommend drinking enough water “so that the urine is relatively clear, a  good indication that you are hydrating asufficient amount  “Don’t overdo your liquid intake-too much water actually forces the kidneys to work overtime to filter the excess.  (8 glasses of water per day  is very good)
 
 
 
2.-EAT KIDNEY FRIENDLY FOODS: The kidneys  excrete wastes but they can’t always eliminate all toxins. Too much protein can increase the burden on the kidneys, so opt for a low protein diet and mind your blood sugar and insulin levels. Also, anything that causes high blood pressure-like a high sodium diet, isn’t good for the kidneys.
 
 
 
3.- SUPPLEMENT WITH HERBS: Diuretics herbs like stinging nettle and uva ursi have anti-inflammatory properties that aid in flushing out the kidneys and urinary tract. Parsley is a natural diuretic that is particularly effective when taken as a tea. Simply bring to a boil 2 tablespoons of chopped parsley in 2 cups of water and steep for 15 minutes.Strain the parsley and drink the tea.
 
 
 
4.-OBEY YOUR NATURAL URGES: As simple as itsounds, responding to your body’s natural urges is an underestimated but keyaspect of good health. Honoring your body’s desire to sleep, hydrate, urinate,yawn or sneeze connects you to your physical needs. Listen to your body. It isa great communicator. If you feel the urge to void, please do so as soon aspossible. Eliminations is very important.
 
 
 
MINIMIZE YOUR USE OF PAIN RELIEVERS: Using NSAIDS,or non steroidal anti-inflammatory drugs, like Advil or Motrin oracetaminophens like Tylenol or Excedrin on a regular basis can damage yourkidneys. Ideally, it’s best to avoid these drugs, says Dr. Holly Lucille, ND,RN. She recommends Turmeric instead, which she calls “ One of the most effective natural pain relievers” TryCuramin (erry Naturals) or Turmeric Force(New Chapter). Anyone who takes painmedication,says Dr. Holly, “should consider supplementing with Milk Thistle,which is a liver-protecting tonic.
 
 
 
PRACTICE YOGA ON A REGULAR BASIS.
 
 
 
NAMASTE!
 
 
 

35 Comments to KEEPING YOUR KIDNEYS HEALTHY:

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I liked you guidelines for keeping kidneys healthy. Keep sharing such guidelines in future. It would be useful to everyone else reading it.
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The kidneys detoxify the body by filtering the blood and secreting thewaters through the urine.


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Avail DeLand on Sunday, March 24, 2013 8:18 PM
As we wind down to a close of National Kidney Month, hopefully more people will continue to consider the health of their kidneys throughout the year. If this is the case, perhaps more people will consider having their kidneys screened during 2013. This could be really helpful, especially since kidney disease is the ninth leading cause of death in the U.S.
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Steve in Alabama on Thursday, May 02, 2013 11:23 PM
Unfortunately, I don't think that enough people are familiar with the risks that face our kidneys or how we can protect them..... That is why I wanted to share this infographic that had been created last month in honor of National Kidney Month 2013 (I hope you get a chance to share this with others!)
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Robert in Anaheim on Tuesday, May 07, 2013 8:34 PM
Yea, I just wanted to say thanks for sharing the article on National Kidney Month. I was actually quite shocked by how many more people are now developing chronic kidney disease. I do believe that this increase in the incidence of CKD has been seen around the world too. Definitely something to consider when raising awareness for kidney cancer and other related medical conditions.
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Kidney is the minor and so much important part of the body, and you are right that to keep it healthy we have to regular check our blood pressure.
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Priori Legal Service on Wednesday, June 19, 2013 10:39 PM
I had not known that the incidence of chronic kidney disease was on the rise across the world. It definitely seems like it is time to promote keeping our kidneys healthy! They are essential organs that don't always get the credit they deserve. Oh by the way, I am working with Priori Legal which help pair up small business with an attorney who is right for them!
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