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Your body can rejuvenate and heal itself if given the chance   with the help of  your Immune System. Our food intake is our most  important  line of defense.  Toxicity  creates  or worsens a  lot of diseases  like Fibromyalgia,  Cancer, Diabetes I & II , Autism.
Acidity in your body  will make you more prompt  to get  sick. What is the solution? … Alkaline food,  found  mostly  on green leafy  vegetables and fruits (organic is the best …if possible)
Mother Nature has the best store for us, we just have to keep   our ears and eyes opened , and have the will to change our bad  eating habits.
Did you know that  making a little smoothie of fruits and vegetables could make a big difference on how you feel during the day?   Try  instead of drinking   coffee and eating  doughnouts   in the morning  a healthier  choice like a  fruit  or vegetable smoothie, it will make you feel  happier, lighter, regular and ready to go.
Did you know that SWISS CHARD could help  regulate the  blood sugar ?  If you are a Diabetic, try to   include this  vegetable  in  your diet.
Here are some examples of  fruits and vegetables that you can buy in your regular supermarket   to help you  start  a  healthier  way of living.  If you do not like  to eat them  please try to  blend them in a good  blender, make a little research  on the  best one in the  market,  is  the best  money that you will ever  spend in your life.
1.    Swiss Chard: Helps to regulate  your insulin levels . Eat the whole  leave, stem and all.
2.    Bitter melon: Good also for diabetics.
3.    Okra: Great for your heart
4.    Avocado: Including the seed !!! Yes …   put it in your  blender when you make your smoothie.  Great  for  your Heart.  Good cholesterol.
5.     Celery: 6 stalks per day  will help  to lower your cholesterol  levels
6.     Beets: Miracle healer.  For your heart,  anticancer defense.
7.     Mint :  great for asthma and digestion.
8.    Cilantro: helps to eliminate the mercury from  your body
9.    Strawberry:  anticancer, immune system.
10.  Raw corn  kernel: Brain food  and your eyes
11.  Oatmeal: Helps with Cholesterol
12.  Ginger : Digestive system, nausea, immune system, pain  and inflammation
13.  Apple Fuji: all core and seeds ,  for  immune system
14.   Pineapple:  anti tumor, inflammation.
15.  Cucumber: Great  alkaline producer. Acid regulator. Helps with osteoporosis.  Good for the skin also
16.  Goji Berries: For  Eye sight, emphysema,  for energy.
Here is a sample for your morning  smoothie:
Healthy Smoothy
2  ½  c. distilled water
8 oz  organic strawberries **
1 ear corn cut from  cob  (raw)
1 avocado w/seed
1 small basil top w/stem
2 fresh mint tops w/stem
3 nodes fresh cilantro
½ inch of Rosemary1 oz of Goji berries (   “Heavy Mountain brand” *
½ small red beet
½ organic cucumber
½ Fuji apple w/seeds
½ lime w/pit
Stevia  if you like some more sweetness but not necessary
Live food for your cells !
**If you can’t find organic  fruits or veggies or if it’s  too expensive, make sure to wash them very good  and use the Veggie Wash  spray.These are just suggestions from my own experience, but if you want to know  more about it, please go to     nd it real good in a good blender   and enjoy…Salud!! Yumm
Got high blood pressure? Eat 6 stalks of celery each day and you can kiss it goodbye. Chinesemedicine has used celery to lower blood pressure thousands of years. Itcontains active compounds called pthalides, which can help relax the musclesaround arteries and allow the vessels to dilate. With more space inside thearteries, the blood can flow at a lower pressure. Pthalides also reduce stresshormones and help people to become more yin. Celery is high in organic sodium, butit would take over 30 stalks to more than the RDA of sodium for one day. Inother words, people concerned in getting too much sodium need not worry aboutcelery. The leaves of celery reportedly have been shown to help the endocrine  system so eat the leaves in addition to thestalk. Buy organic celery, because it’s one of the highest foods with pesticideresidue that can’t be washed of. (Info from Conquering Any Disease by Jeff Primack)
Normal grapes area waste of time, but muscadine are oh so fine. Resveratrol in grape skin is thecompound in red wine that everyone knows prevents heart disease. The problem with grapes is that most have lost their potent, mighty seed. This is the  seed that God has commanded us to eat inGenesis.  Muscadine grapes are seasonal,like pomelo, so buy them whenever you see them. They usually have 3 large seedsin each grape and a skin that is 4 times thicker than regular grapes. It istruly another enigma fruit that is here on this earth for healing. It isexceptionally good for heart disease.  An unpublished  study Sep 2006 discovered a compound in “grape seed extract” that reduces damage to    blood vessels walls by 85% according tofindings presented at a biological conference on oxidative stress in Santa Barbara. Hardening of arteries begins with oxidative stress, leading to inflammation &ultimately damages the arterial walls. Grape seed extract is a potentanti-inflammatory compound, but forget about the extract, blend and get thereal deal!  (Info from book Conquering Any Disease by Jeff Primack)
Ginger is a perfect herb for many symptoms of colds and the flu.
Fever: In the beginning stages of a fever when you feel cold and are shivering, a strong ginger tea is a great way to help your body warm up. In herbalism we call this a stimulating diaphoretic.
Congestion: Ginger keeps mucous flowing and can break up thick congested mucous in the sinuses and lungs. We call this a stimulating expectorant.
Sore Throat: Ginger is antimicrobial and pain relieving. Taken as a tea or as an infused honey it soothes painful sore throats.
Coughs: I recently came down with a cold and I was coughing nonstop especially at night when I laid down to sleep. I found that by sucking on a ginger candy it quelled my cough and relieved my sore throat, and I was soon sleeping peacefully.
Ginger candy can bring welcome relief for colds and the flu or even motion sickness but is also a sweet and spicy treat.
**If you can’t find organic  fruits or veggies or if it’s  too expensive, make sure to wash them very good  and use the Veggie Wash  spray.
These are just suggestions from my own experience, but if you want to know  more about it, please go to
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