5 reasons to love brown rice:
The fiber in brown rice helps promote regularity and lower the risk of developing diabetes and heart disease
People who eat whole grains like brown rice tend to be leaner and have a lower risk of heart disease than those who don’t
Brown rice contains antioxidants, phytoestrogens and phytosterols that help protect against coronary disease.
It provides a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients.
Grains are rich in carbohydrates-the body’s main fuel supply-so we need a fair amount daily