Courtesy of Rossie Skin Care LLC-6065 Barfield Road Ste. 211
Sandy Springs, GA 303028
Today I would like to send you some information about the benefits of massage. Some people think that massage is just a luxury that can be done only when they go on a cruise, every once in a blue moon, but, there is more to that...
The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments?Useful for all of the conditions listed below and more, massage can:
A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. Thistranslates into:
Furthermore, clients often report a sense of perspective andclarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
In response to massage, specific physiological and chemical changes cascadethroughout the body, with profound effects. Research shows that with massage:
Research continues to show the enormousbenefits of touch—which range from treating chronic diseases, neurologicaldisorders, and injuries, to alleviating the tensions of modern lifestyles.Consequently, the medical community is actively embracing bodywork, and massageis becoming an integral part of hospice care and neonatal intensive care units.Many hospitals are also incorporating on-site massage practitioners and even spasto treat post-surgery or pain patients as part of the recovery process.
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember:just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Review the clinical research studiesexamining the benefits of massage.
Review massage information fromthe National Center for Complementary and Alternative Medicine,a division of the National Institutes of Health.
*** Ask me about my series program where you can get 4 massages for the price of 3