Rossie Skin Care LLC - Skin Care with a Natural Touch  Phone: 404-455-6828
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The Benefits of Massage

 
Courtesy of Rossie Skin Care LLC-6065 Barfield Road Ste. 211
 Sandy Springs, GA 303028
(404)455-6828   e-mail: rossieskincare@aol.com     Web:www.rossieskincare.com
 
Today I would like to send you some information about   the benefits of  massage.  Some people think that massage is just a luxury that can be  done only when they go on a cruise, every once in a blue moon, but, there is more to that...
 
 
The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments?Useful for all of the conditions listed below and more, massage can:
 
  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post-surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.
 
A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. Thistranslates into:
 
  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
 
Furthermore, clients often report a sense of perspective andclarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects
In response to massage, specific physiological and chemical changes cascadethroughout the body, with profound effects. Research shows that with massage:
 
  • Arthritis sufferers note fewer aches and less stiffness and pain.
  • Asthmatic children show better pulmonary function and increased peak air flow.
  • Burn injury patients report reduced pain, itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Preterm infants have improved weight gain.
 
Research continues to show the enormousbenefits of touch—which range from treating chronic diseases, neurologicaldisorders, and injuries, to alleviating the tensions of modern lifestyles.Consequently, the medical community is actively embracing bodywork, and massageis becoming an integral part of hospice care and neonatal intensive care units.Many hospitals are also incorporating on-site massage practitioners and even spasto treat post-surgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember:just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

Review the clinical research studiesexamining the benefits of massage.

Review massage information fromthe National Center for Complementary and Alternative Medicine,a division of the National Institutes of Health. 
 
*** Ask me about  my series program where you can get  4 massages  for the price of 3 
NAMASTE   Rossie
 
 
 
 
 
 
 

21 Comments to The Benefits of Massage:

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Boots Number 7 on Monday, July 02, 2012 5:42 AM
Thanks for sharing most valuable and updated information. If you have more information then please share with us Thanks for the post.
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Rossie Turner on Wednesday, August 08, 2012 11:55 PM
Thank you Boots! I am so glad you found this article interesting, now, is time for you to put it in practice. Come visit me for massage. : ) Sincerely, Rossie Turner Rossie Skin Care LLC 404-455-6828
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Kayden on Monday, October 08, 2012 4:41 AM
Fabulous article about massage! I have known lot of things about massage which I didn’t know before. That is why every day I will try to practice it. Thanks
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